Our Services
Ante and Post Natal fitness sessions
It has been proven that ante and post natal training cannot only improve the baby delivery process but also is key to the mother regaining her shape after the birth of the baby. We custom design our training sessions for our expectant mums to help manage excessive weight gain and to maintain a reasonable level of fitness during their pregnancy*. Our exclusive Personal Training studio at The Armitage, Marylebone allows for privacy during your training sessions. You also have access to our luxury Jacuzzi if you want to unwind after your session.Benefits of ante and post natal exercise:
- Maintenance of a healthy weight range during pregnancy and improvement in your ability to return to your pre-pregnancy shape after your child is born
- Increased strength and stamina to help you cope with the physiological demands of pregnancy, labour, birth and postnatal recovery
- Improved posture and pelvic floor control to help your body cope with the physical demands of pregnancy. Advice on how to minimise back ache
- Improved self confidence in the way you look and feel
- Better quality sleep and feeling of relaxation and calm with reduced anxiety levels
- Effective, up to date and correct abdominal muscle training
- Better balance and co-ordination along with reduced risk of injury and joint problems
It is important to seek advice from a qualified professional if you want to exercise during your pregnancy. Not all exercise is appropriate for expectant and new mums so it is vital that you get seek advice before starting.