Our Services
Personal Training
In addition to being REPS level 3 qualified personal trainers, our team have the added experience of over 20 years as international athletes. This enables us to design personalised, periodised programmes for each client using modified training techniques that have been used at the highest level of sporting achievement. We have a proven track record of achievement and pride ourselves on delivering the best possible training.Our clients range from business men and women, the general public and celebrities to elite sports men and women. We are specialists in the following areas:
Weight management
Achieve your ideal body shape with a combination of exercise and healthy eating. We will teach you how to maintain your new physique for the long term. So whether you want to lose weight or gain size and definition, we will work with you to attain real results.
Fitness
An improved level of fitness will improve your health and quality of life. You will reduce general illness, experience increased energy levels and improved confidence and self esteem. Increased fitness levels will have a positive knock on effect on all areas of your life.
Toning and shaping
We use a combination of resistance and cardio training techniques to achieve muscle firming and sculpting so that you attain the physique that you always wanted. We ensure that you have good foundation and core strength along with good posture and then progress on to balanced muscle toning to get the bodily shape required.
Muscle building
We are experts in muscle building techniques through our own experiences as international athletes and as weightlifting coaches. We design and implement muscle building training programmes which build muscle mass as well as foundation strength. We use a combination of Olympic lifting training and specific nutrition programmes to achieve amazing results.
Sports Specific Training
Our clients have the benefit of access to the highest level of actual sport experience along with the focus and determination that is fundamental to attaining success. From sport specific training to being taught how to run effectively, we can tailor your sessions both in the gym or outdoors to suit your needs.
Sessions available from £69.00